Private Counselling for Individuals

There are times when we feel sad or have low moods, but these states often come about for a reason and usually pass on their own. When emotions persist, they may develop into depression which drains the joy out of life.

Our supportive counselling at Phillips Wellbeing offers a lifeline, helping you break the chains, gain clarity, and reconnect with what matters most.

Anxiety is a natural response to a sense of threat, often manifesting as worry, tension, or fear about the future. Meanwhile, stress is a reaction to pressure that we feel unable to manage. Both take a toll on the mind and body, making everyday life feel overwhelming.

Counsellors at Phillips Wellbeing bring understanding and the gentle guidance you need to restore balance in your life.

A phobia is an intense anxiety disorder typically triggered by specific situations or objects. When phobias dominate your thoughts, even simple tasks can feel impossible.

Expert counselling in our caring environment will help you confront your fears and slowly rebuild your sense of security and independence.

An eating disorder is often a complex struggle, not just with food, but with the underlying emotional pain it may mask.

At Phillips Wellbeing, we provide compassionate support to help you rebuild a healthier connection with food and yourself.

OCD is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive actions (compulsions) that are closely linked.

These behaviours can dominate daily life, but our expert team is here to help you manage them, regain control, and achieve peace of mind.

Loss, frustration and hopelessness are just some of the feelings that commonly come when dealing with injury or illness.

Don’t face the future alone: Phillips Wellbeing experts are here to guide you through difficult emotions and help you unlock new strength.

Losing someone significant usually leads to deep grief – the start of a journey that holds a wide spectrum of complex emotions.

At Phillips Wellbeing, we provide calming surroundings in which you can process loss, honour the memory of a loved one, and move through a process of healing.

Relationship issues can cause heartache and loneliness.

Our empathetic and attentive approach helps couples open up to each other, heal wounds, and build stronger, more loving connections.

Struggling with thoughts of ending your life can lead to intense fear and confusion, leaving you clouded by uncertainty and facing unanswered questions.

At Phillips Wellbeing, we offer a nurturing space where you can express what’s inside, gain understanding, and rediscover hope.

Challenges with co-workers can be distressing, potentially leading to significant tension and anxiety that make life an uphill struggle.

At Phillips Wellbeing, our counsellors enable you to explore these issues and pinpoint effective strategies to navigate relationships effectively.

Seeking help after enduring abuse can be incredibly challenging, especially if past efforts to confide in friends, family, or professionals have not yielded positive results.

At Phillips Wellbeing, we provide a nurturing and attentive setting designed to help you rebuild your life with renewed dignity and self-respect.

Experiencing traumatic events can lead to post-traumatic stress disorder (PTSD), profoundly impacting your mental resilience and sense of stability.

At Phillips Wellbeing, we help you to process trauma, manage symptoms, and gradually take back control.